WHAT TO DO
Your pelvic area is full of muscles and nerve endings. Keeping these muscles toned increases your sexual health and helps you to achieve better orgasms. Today is about taking some time to stretch out the muscles in your pelvic region. Make sure you choose exercises that you can do comfortably. Lay flat on your back. Bring the soles of your feet together and allow your knees to fall apart. Slowly bring your feet in towards your bum. Hold the stretch for as long as it feels comfortable. Be mindful of your breathing. Release the position and relax, then go into the stretch again.
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