Breathing exercises can help ground your pleasure and activate your erogenous zones. To tap into your bliss, start by sitting in a comfortable position with your spine straight. Focus on your breathing and breath in and out, pushing the air and your stomach in and out as you inhale and exhale, 10 times. Repeat this three times, gradually increasing the force of your breath with each set. Concentrate on feeling the pelvic region activate as you breathe out with your stomach. If you start to feel light-headed, go easy for a bit and then work your way back up. Once you have completed three sets of ten, finish the exercise by tensing your lower abdominal muscles and holding the breath in for a count of three. Slowly lift and lower your head as you do so. Slowly release the breath. Notice the sensations in your body as you start to pleasure yourself. You may have to practice this breathing technique regularly to get increased benefits.



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