WHAT TO DO 

Explore sexually explicit internet images (porn) or read some erotica to put you in the mood. Try to ignore the production values and challenge yourself to find something that is uniquely arousing to you. Perhaps it is seeing or reading about someone being touched in the way that you like, or seeing something that you wouldn't necessarily do yourself. It doesn't matter if part of you does not approve. Focus on any reactions that you may or may not be experiencing in your body, and how that affects your arousal and pleasure.

 

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