Kegel Balls

Unraveling the Mystery of the Kegel Ball

If you've ever heard of the term "kegel ball" and wondered what exactly it is, you're not alone. This seemingly mysterious little device has been gaining popularity in recent years, and for good reason. Kegel balls are a simple yet highly effective tool for pelvic floor exercises, which can lead to a plethora of health benefits. Let's dive into what a kegel ball is, how it works, and why you might want to consider incorporating it into your wellness routine.

What is a Kegel Ball?

A kegel ball, also known as a Ben Wa ball or vaginal weight, is a small, weighted sphere designed to be inserted into the vagina. They come in various sizes, weights, and materials, such as silicone, glass, or metal. The primary purpose of a kegel ball is to help strengthen and tone the pelvic floor muscles, which play a crucial role in sexual and urinary health.

The Science Behind the Kegel Ball

The concept behind the kegel ball is pretty straightforward. When inserted, the weight of the ball forces the pelvic floor muscles to contract, which helps strengthen and tone them over time. Consistent use of kegel balls can result in stronger pelvic floor muscles, which can offer several benefits.

Why Strengthen Your Pelvic Floor Muscles?

Having a strong pelvic floor is essential for both men and women. Here are some of the key benefits:

Improved Bladder Control: Stronger pelvic floor muscles can lead to better control over your bladder, reducing the likelihood of urinary incontinence, especially as you age or after childbirth.

Enhanced Sexual Pleasure: A toned pelvic floor can lead to increased sensation and stronger orgasms for both men and women.

Reduced Risk of Prolapse: A strong pelvic floor can help prevent or reduce the risk of pelvic organ prolapse, which occurs when the pelvic organs drop due to weakened muscles.

Better Core Stability: The pelvic floor muscles are a part of your core, and strengthening them can improve your overall stability and posture.

Discovering Your Ideal Kegel Ball

The world of kegel balls can be a bit overwhelming, with so many options available. But fret not! We're here to help you find the perfect kegel ball to suit your needs and preferences. In this article, we'll break down the key factors to consider when selecting kegel balls and provide examples from the fantastic range available at Passionfruit. So, let's dive in and find the kegel ball that's just right for you!

Key Factors to Consider When Choosing Kegel Balls

Material

One of the first things to consider when choosing kegel balls is the material. It's essential to select a body-safe and easy-to-clean option. Here are some popular materials:

Silicone: Silicone kegel balls are soft, flexible, and hypoallergenic. They're also easy to clean and maintain.

Metal: Metal kegel balls offer a smooth, solid feel and can provide more intense sensations due to their weight.

Glass: Glass kegel balls are non-porous, easy to clean, and can be heated or cooled for temperature play. 

Size and Weight

Kegel balls come in various sizes and weights, and it's essential to choose the right one for your experience level and comfort:

Beginners: If you're new to kegel balls, opt for a lighter and smaller option, like the Luna Beads from Lelo, which offers a beginner-friendly 28g weight.

Intermediate: As you progress, you may want to try slightly heavier kegel balls, like the Nova Exercise Balls, which can go up to 95g.

Advanced: For those seeking a challenge, consider the Elvie Pelvic Floor Trainer, which can be app controlled and offer a more intense workout.

Single or Double Kegel Balls

Decide whether you prefer a single kegel ball or a double set:

Single Kegel Ball: A single kegel ball, like what the Nova Exercise Balls has, can provide a more focused workout and is often recommended for beginners.

Double Kegel Balls: Double kegel balls, such as the Lelo Luna Beads, can increase the challenge and intensity of your pelvic floor exercises.

With the Yany Kegel Balls by Nalone, start with one light ball and work your way up to two heavy balls as your training progresses.

Additional Features

Some kegel balls offer extra features for added pleasure and convenience:

App Compatibility: Some kegel balls, such as the Elvie Trainer, come with a companion app that helps you track your progress and guides you through exercises.

Adjustable Weights: Kegel balls like the Lelo Luna Beads and Yany Kegel Balls feature interchangeable weights, allowing you to customize your workout as you progress.

Price

Kegel balls are available at various price points, so consider your budget when making a decision. It's worth investing in a high-quality kegel ball made from body-safe materials, as it will be more comfortable and last longer.

Remember to start with a smaller, lighter option and gradually progress to more challenging weights and sizes as you become more comfortable. With consistent practice and the right kegel ball, you'll soon experience the benefits of a stronger, healthier pelvic floor. So go ahead, explore the world of kegel balls, and start reaping the rewards!

Mastering the Art of Kegel Balls: How to Use Kegel Balls

Kegel balls have become increasingly popular in recent years, and for good reason. These small, weighted spheres are a powerful tool for strengthening your pelvic floor muscles, which can lead to improved sexual pleasure, better bladder control, and overall pelvic health. If you're new to the world of kegel balls or looking to perfect your technique, this step-by-step guide is for you. Let's dive in and learn how to use kegel balls effectively!

Step 1: Choose the Right Kegel Ball

Before you can begin using kegel balls, it's essential to choose the appropriate size, weight, and material for your needs and experience level. For beginners, it's best to start with a smaller, lighter kegel ball made from a body-safe material like silicone. As you become more comfortable and your pelvic floor muscles strengthen, you can progress to heavier and larger kegel balls.

Step 2: Clean Your Kegel Ball

Before and after each use, ensure your kegel ball is clean and sanitized. Wash it with warm water and a mild, fragrance-free soap. Make sure to rinse thoroughly and let it air dry before storing it in a clean, dry place.

Step 3: Find a Comfortable Position

To insert the kegel ball, find a comfortable position that allows you to relax. You can either stand with one foot elevated, squat, or lie down with your knees bent. Whichever position you choose, make sure you feel relaxed and at ease.

Step 4: Apply Lubricant

To make insertion more comfortable, use a water-based lubricant on both the kegel ball and the entrance of your vagina. This will help the kegel ball slide in smoothly and reduce any potential discomfort.

Step 5: Insert the Kegel Ball

Gently insert the kegel ball into your vagina, similar to how you would insert a tampon. The kegel ball should sit comfortably within the vaginal canal, and you should be able to hold it in place without any discomfort. If you're using double kegel balls, insert the first one, followed by the second.

Step 6: Perform Kegel Exercises

With the kegel ball(s) inserted, you can now begin performing kegel exercises. Focus on contracting your pelvic floor muscles and holding the contraction for a few seconds, then relax. Start with short sessions, around 10 minutes a day, and gradually increase the duration as your muscles strengthen.

Step 7: Removing the Kegel Ball

To remove the kegel ball, find a comfortable position, and relax your pelvic floor muscles. Gently bear down as if you were having a bowel movement, and use your fingers to ease the kegel ball out. If your kegel ball has a removal string, you can also use it to help guide the ball out.

Step 8: Clean and Store Your Kegel Ball

After removing the kegel ball, clean it as mentioned in Step 2, and store it in a clean, dry place until your next session.

3 Kegal Ball Exercises For You To Try

Here are three exercises you can do using Kegel Balls or Ben Wa Balls to strengthen and tone your pelvic floor muscles:

Squeeze and Release Technique:

Insert the Kegel Balls or Ben Wa Balls into your vagina.

Contract your pelvic floor muscles by squeezing around the balls as if you're trying to hold in urine.

Hold the squeeze for a count of 5 seconds.

Release the squeeze and relax your muscles for 5 seconds.

Repeat this cycle of squeezing and releasing for 10-15 repetitions, gradually increasing the duration of the squeeze and relaxation over time.

This exercise helps to improve muscle control and endurance in the pelvic floor.

Elevator Technique:

Insert the Kegel Balls or Ben Wa Balls into your vagina.

Imagine your pelvic floor muscles as an elevator with different floors.

Begin by squeezing your muscles lightly, as if you're stopping the elevator on the first floor.

Gradually increase the intensity of the squeeze, imagining the elevator ascending to the second, ird, and higher floors.

Hold the maximum squeeze for a few seconds and then gradually release the squeeze, descending the elevator back to the lower floors.

Repeat this "elevator" pattern for 10-15 repetitions, focusing on gradually increasing the intensity of the squeeze and the length of the hold.

This exercise helps to improve both strength and control of the pelvic floor muscles.

Walking or Standing Exercise:

Insert the Kegel Balls or Ben Wa Balls into your vagina.

Stand or walk around while actively engaging your pelvic floor muscles.

Focus on maintaining a gentle but consistent contraction of the muscles throughout the activity.

Continue for 5-10 minutes, gradually increasing the duration as you become more comfortable.

This exercise helps to integrate the use of your pelvic floor muscles into daily movements and activities, enhancing their overall strength and coordination.

Remember to start with lighter balls and progress to heavier ones as your muscles become stronger. Consistency is key, so aim to practice these exercises regularly to experience the full benefits of using Kegel Balls or Ben Wa Balls for pelvic floor strengthening.