Menstrual cups + Sponges

What is a Menstrual Cup, Anyway?

A menstrual cup is a reusable, flexible, bell-shaped cup made from medical-grade silicone, latex, or elastomer, designed to be inserted into the vagina to collect menstrual blood. It's an eco-friendly, cost-effective alternative to disposable tampons and pads, which can wreak havoc on both your wallet and the environment.

How Does a Menstrual Cup Work?

Inserting a menstrual cup might sound intimidating, but once you get the hang of it, you'll wonder how you ever lived without one. To use a menstrual cup, you simply fold it in half or use another folding technique, and gently insert it into the vagina, where it unfolds and creates a seal with the vaginal walls. This seal prevents leaks and keeps the menstrual blood inside the cup, which can be comfortably worn for up to 12 hours, depending on your flow.

When it's time to empty the cup, you'll pinch the base to release the seal, gently remove it, and then empty the contents into the toilet. After a quick rinse or wipe, you can reinsert the cup and go about your day.

What is a Menstrual Sponge?

Menstrual sponges are a natural alternative to tampons. They are used to effectively absorb menstrual blood. Unlike tampons, these sponges do not have an applicator, nor do they come with a string or rim for removal. This makes them a more friendly alternative, creating less waste with each menstrual cycle.

One of the key differences between tampons and menstrual sponges is the potential for reuse. After each use, a menstrual sponge can be thoroughly cleaned and then reused, which is not only better for our planet but also more cost-effective in the long run. Just like tampons, menstrual sponges come in different sizes to accommodate varying flow levels. 

How Does a Menstrual Sponge Work?

Starting with a clean menstrual sponge is crucial. You can achieve this by soaking it in warm water, squeezing it out gently, and even opting for a brief boil for thorough sterilisation. Once prepared and slightly damp, it's manually inserted into the vagina. While this may initially seem unconventional, over time, it becomes as routine as using tampons.

The menstrual sponge operates by absorbing menstrual blood, expanding subtly for a secure fit within the vagina. After several hours, depending on your flow, the sponge should be removed, cleaned, and left to dry completely before storing. This reusability of menstrual sponges marks them as a sustainable choice for period management, aligning them perfectly with the shift towards natural, eco-friendly menstrual products. Many people also appreciate their comfort, offering a natural alternative to tampons and pads.

The Benefits of Switching to a Menstrual Cup

Environmentally Friendly

One of the primary reasons people switch to menstrual cups is their eco-friendliness. A single menstrual cup can last for years, significantly reducing the waste generated by disposable period products.

Cost-Effective

While the initial cost of a menstrual cup might be higher than a box of tampons or pads, it pays for itself in just a few months. With proper care, a menstrual cup can last for years, saving you money in the long run.

Fewer Leaks

Thanks to the seal created by the menstrual cup, many users report fewer leaks and less mess compared to tampons and pads. This can be a game-changer, especially during those heavier flow days.

Less Odour

Since the menstrual blood is contained within the cup and not exposed to air, there's less chance for odour to develop.

Comfort and Convenience

Menstrual cups are often more comfortable than tampons, as they don't cause dryness or irritation. Plus, they can be worn for longer periods without needing to be changed as often.

Is a Menstrual Cup Right for You?

If you're ready to make the switch to a menstrual cup, you'll want to consider factors like the size and shape of the cup, as well as your own anatomy and personal preferences. It might take some trial and error to find the perfect fit, but once you do, you'll likely become a menstrual cup convert for life.

How to Choose the Perfect Menstrual Cup

Size Matters

Consider your age, whether you've given birth, and your typical flow when selecting a menstrual cup size.

For example, the Satisfyer Menstrual Cup comes in four sizes to accommodate a range of needs.

Material and Firmness

Most menstrual cups are made from medical-grade silicone, but some people may prefer TPE or latex.

Consider the firmness of the cup, as a softer cup may be more comfortable but harder to insert, while a firmer cup may be easier to insert but less comfortable.

Fun Factory's Fun Cup is made of hypoallergenic, non-porous silicone: it just sits harmlessly in your vagina until you take it out, leaving you ready for fun. 

Capacity and Shape

Choose a menstrual cup with a capacity that matches your flow, and consider the shape for your comfort.

The Ziggy Menstrual Cup has a unique shape and offers various sizes for different flows.