Jealousy: Understanding, Managing & Moving Through It
Practical tools for jealousy, insecurity and comparison in relationships
Whether you're monogamous, polyamorous, somewhere in between or still figuring it out, chances are you've experienced jealousy.
Jealousy is one of the most universal human emotions, and one we can be surprisingly reluctant to admit to. It can show up as insecurity, comparison, fear of being replaced, anxiety about change or a need for reassurance. And while jealousy can feel uncomfortable, experiencing it doesn't necessarily mean that something is wrong with you or your relationship.
In this practical 2.5-hour workshop, certified sexologist and ENM educator James will help us take the shame out of jealousy and look at what's actually happening underneath it.
Rather than trying to simply "get rid of" jealousy, you'll learn how to recognise it, understand what it may be communicating and develop practical ways to respond when it appears.
Designed for all relationship structures, this isn't just an ENM workshop. The tools explored are equally relevant to monogamous, open, polyamorous and other relationships.
WHAT YOU'LL LEARN
Together we'll explore:
- What jealousy actually is - and why we experience it
- The difference between jealousy and envy
- Why jealousy isn't the same for everyone
- The ten "Jealous Characters" and how they can show up
- Identifying the fears, needs and insecurities underneath jealousy
- How to communicate jealousy without blame or control
- James's five-step process for navigating jealousy
- Practical strategies for managing jealousy when it arises
- How jealousy can become an opportunity for greater self-awareness, communication and growth
- Take-home tools you can continue using after the workshop
You don't need to be in a relationship to attend, and you certainly don't need to be non-monogamous. Come solo, with a partner, a lover, a friend, or simply because you'd like to understand yourself a little better.
YOUR FACILITATOR
James - Certified Sexologist & ENM Educator
James has previously facilitated workshops at Passionfruit on ethical non-monogamy, jealousy, relationships and D/s. His approach combines sexology and relationship education with practical tools that can actually be applied outside the workshop room.
WHAT TO EXPECT
This is an informal, inclusive educational workshop for all genders, sexualities and relationship structures.
There is no expectation to share personal information or participate in anything you're not comfortable with. Many attendees come alone, while others attend with a partner or friend.
Places are limited to 25 participants to keep the workshop relaxed and conversational.
MAKE A DAY OF IT
This workshop is part of our ENM & Relationships Saturday.
Pair it with Navigating the Different Stages of ENM earlier in the day:
Single Workshop - $75
Sunday D/s Pass - $130 (both workshops, save $20)
Full Weekend Pass - $230 (all four weekend workshops, save $70)
GOOD TO KNOW
All workshop attendees receive 10% off in-store purchases on the day, with time to shop before and after the session.
You don't need to print your ticket - we'll have your name at the door.
Cancellations must be made at least 72 hours before the workshop. Unfortunately, we can't offer refunds for no-shows or cancellations made within 72 hours.
Accessibility: Our workshop space is upstairs above the Passionfruit store and requires climbing approximately 20 stairs. If you have accessibility concerns, please contact us before booking.
Questions? Call Passionfruit on 03 9421 3391 or email hello@passionfruitshop.com.au.
Image by Emiliano Vittoriosi
