Nova Exercise Balls

What Is It?

The Svakom Nova Exercise Balls are weighted pelvic floor exercisers designed to help build pelvic floor awareness, strength and control.

Unlike vibrating pelvic floor trainers, the Nova relies on weighted internal balls that gently encourage the pelvic floor muscles to engage naturally. As you move, walk or go about daily activities, the pelvic floor responds by helping keep the exercisers comfortably in place.

The Nova can be incorporated into pelvic floor strengthening routines, postpartum recovery, continence training and sexual wellness practices. It's a simple, discreet and approachable way to become more aware of your pelvic floor and develop greater confidence in how those muscles function.

Why We Love It

We like the Nova because it focuses on the fundamentals.

No apps.

No motors.

No charging cables.

Just a straightforward pelvic floor exerciser that allows your body to do the work.

Many customers are introduced to pelvic floor training after childbirth, during menopause or when navigating bladder leakage and continence concerns. Others are interested in pelvic floor health because of its role in sexual function, orgasm and body awareness.

The Nova provides a gentle way to begin exploring all of these areas without feeling overly clinical or intimidating.

We also appreciate that the weighted design encourages awareness rather than forcing exercise. Many people discover they know surprisingly little about their pelvic floor muscles until they start using a product like this.

Best For

• Pelvic floor awareness
• Kegel exercises
• Postpartum recovery
• Menopause support
• Building pelvic floor confidence
• Increasing body awareness
• Exploring internal sensation
• Sexual wellness routines
• People who find traditional kegel exercises boring
• Beginners to pelvic floor training
• Continence training
• Mild bladder leakage
• Postpartum recovery
• Pelvic floor awareness
• Pelvic floor strengthening
• Menopause support
• Sexual wellness
• Body awareness

Not Ideal For

• People seeking intense vibration
• Customers wanting a traditional vibrator
• Those uncomfortable with insertable products
• People looking for a heavily weighted exerciser
• Users wanting app control

Passionfruit Says

"One of the biggest misconceptions about pelvic floor health is that it's only about strength. In reality, awareness and coordination are just as important. We love the Nova because it helps users tune into their bodies in a way that feels engaging rather than clinical. Whether you're rebuilding confidence after childbirth, navigating menopause or simply curious about pelvic floor wellness, it's a lovely place to start."

A healthy pelvic floor isn't always a stronger pelvic floor.

While some people benefit from strengthening exercises, others need to focus on relaxation, coordination and body awareness. If you're experiencing pelvic pain, vaginismus, vulvodynia, painful penetration or difficulty relaxing your pelvic floor muscles, strengthening exercises may not always be the most appropriate approach. A pelvic health physiotherapist can help determine what your body needs and guide you towards the most suitable exercises and tools.

The Nova can be a wonderful way to increase awareness of your pelvic floor and reconnect with internal sensations, but it's important to remember that pelvic floor health is about balance, not simply strength.

Frequently Asked Questions

What are pelvic floor exercise balls?

Pelvic floor exercise balls are insertable devices designed to encourage engagement of the pelvic floor muscles. As your body naturally works to keep them in place, the muscles of the pelvic floor are gently activated.

How do the Nova Exercise Balls work?

The Nova uses weighted internal balls rather than vibration. As your body moves, your pelvic floor muscles naturally engage to help support and stabilise the exercisers. This can help increase awareness and encourage regular pelvic floor activation.

Can pelvic floor exercises improve sexual pleasure?

A healthy pelvic floor plays an important role in sexual function, sensation and orgasm. Many people choose pelvic floor exercisers as part of their broader sexual wellness routine.

Is the Nova suitable after childbirth?

Many people incorporate pelvic floor training into their postpartum recovery journey. If you've recently given birth, it's best to check with your healthcare provider before using any internal products.

Can the Nova be used during menopause?

Absolutely. Many customers experiencing menopause-related changes enjoy using pelvic floor exercisers as part of maintaining pelvic health, body awareness and internal sensation.

Do I need to walk around while wearing them?

Not necessarily. Some people enjoy wearing the Nova while moving around the house, while others prefer to use it while relaxing and focusing on pelvic floor engagement exercises.

How long should I wear them?

Most people begin with short sessions and gradually increase duration as comfort and confidence improve.

Can I use the Nova for pelvic floor relaxation as well as strengthening?

Yes. Pelvic floor health isn't just about strength. Many users incorporate breathing, awareness and relaxation exercises alongside strengthening work.

Can I use lubricant with the Nova?

Yes. We recommend a quality water-based lubricant for comfortable insertion and removal.

Who is the Nova best suited to?

People interested in pelvic floor health, postpartum recovery, menopause support, body awareness and sexual wellness often find the Nova a gentle and approachable introduction to pelvic floor training.

Can pelvic floor exercisers help with continence training?

Pelvic floor training is commonly recommended as part of managing bladder control concerns and mild urinary leakage. Many people incorporate weighted exercisers like the Nova into their broader pelvic floor health routine.

Do the Nova Exercise Balls vibrate?

No. The Nova does not contain a vibration motor. Instead, it uses weighted balls that encourage natural engagement of the pelvic floor muscles during wear.